Yoga

Yoga is much more than a physical practice: it is a space for listening, presence and transformation. At Mediterranean Retreats Center, classes are designed to welcome practitioners of all levels, with a respectful and profound approach that integrates movement, breathing and awareness. Sessions take place in environments immersed in nature, where the silence and beauty of the landscape become an integral part of the practice. Whether you are looking for centering, vitality or simply a moment to slow down, yoga accompanies you in finding balance and inner connection.

The Gifts of Yoga

Practice suitable for everyone: From the basics to the most fluid sequences, each lesson is modulated according to the level and individual needs.
Body-Breath Connection Breath: Guides every movement, promoting presence and deep relaxation.
Inspiring natural context: Practicing with a sea view or under the olive trees makes each session unique and regenerating.
Experienced and welcoming teachers: Trained in different traditions, they guide with attention, sweetness and professionalism.