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Meditation and mindfulness are simple and powerful practices to find stillness, clarity and presence.
During the retreats, they are proposed in a form accessible to all: sitting, walking in nature, listening to the breath or the sounds of the landscape.
No experience is needed, just the desire to stop and listen. Insieme, queste pratiche aiutano a uscire dal “pilota automatico” e a tornare pienamente nel momento presente, là dove inizia ogni trasformazione.
Helps you get in touch with your emotions without judgement.
Helps you get in touch with your emotions without judgement.
Finding the natural rhythm of breathing calms the nervous system and increases vital energy.
Awaken your inner power with energizing sessions that stimulate your body and mind to face any challenge.
Connect body and spirit with practices that promote inner balance and complete well-being.
Free your mind and focus your thoughts, finding a balance that allows you to see more clearly.
Immerse yourself in moments of meditation and relaxation that relieve stress and awaken a deep sense of tranquility.
