Menu
The Feldenkrais Method is an educational approach that uses conscious movement to improve the use of the body, posture and quality of life.
Through individual or group lessons, led by qualified teachers, you learn to move more easily, reduce tension and rediscover more functional body patterns.
It is not gymnastics, nor therapy, but a delicate and effective exploration of your motor possibilities, which invites you to reconnect with the body as a resource of balance and transformation.
Every gesture, even the simplest, can become a door to well-being.
Find naturalness in your daily gestures and greater freedom in your body.
Relieve stiffness and muscle discomfort with a gentle and mindful approach.
Learn to listen to your body and move in a more harmonious and functional way.
Awaken your inner power with energizing sessions that stimulate your body and mind to face any challenge.
Free your mind and focus your thoughts, finding a balance that allows you to see more clearly.
Connect body and spirit with practices that promote inner balance and complete well-being.
Immerse yourself in moments of meditation and relaxation that relieve stress and awaken a deep sense of tranquility
Courses dedicated to both beginners and expert practitioners, guided by qualified teachers, to regenerate body and mind in a natural environment.
Thematic retreats offering guided meditation sessions and mindfulness practices, ideal for finding balance and awareness.
Fullfilling sea adventures that combine the sport of sailing with moments of relaxation and well-being, to blend fun and introspection.
Through slow and guided movements, it promotes the discovery of new motor patterns, reducing tension and increasing well-being, fluidity and presence in everyday life.
Through slow and guided movements, it promotes the discovery of new way to move your body, reducing tension and increasing well-being, fluidity and presence in everyday life.
Using symbolic representations of family relationships, we help resolve conflicts and traumas, promoting greater balance and understanding between family members.
